Brush twice a day

Brush your teeth at least twice a day for two minutes each time, using a fluoride toothpaste and a soft-bristled toothbrush.

Floss daily

Floss between your teeth once a day to remove plaque and food particles that can cause decay and gum disease.

Use mouthwash

Rinse your mouth with an antiseptic mouthwash once a day to kill bacteria and freshen your breath.

Limit sugary and acidic foods and drinks

Reduce your consumption of sugary and acidic foods and drinks, which can cause tooth decay and erosion.

Drink plenty of water

Drink plenty of water throughout the day to help flush away food particles and keep your mouth hydrated.

Visit the dentist regularly

Schedule regular dental checkups and cleanings every six months to maintain good oral health and catch any dental problems early.

Quit smoking

Quit smoking or using tobacco products, which can increase the risk of gum disease and oral cancer.